Category

Nutrition

NutritionPostnatalWeight Loss

Mom of the Month—How One Mom Took Control

In January Active Moms’ Club kicked-off our second 60-Days of YOU! Fitness & Nutrition program. The goal of the program— to help moms focus on their own self-care. One of our newest members, Lauren, made an incredible transformation to her body, while increasing her energy, strength and confidence. Lauren first came to AMC last year for our Postnatal Recovery Class. She…
March 26, 2018