Nutrition Archives | Page 3 of 4

Mom Moments Nutrition Weight Loss

Part 3– I Followed A Nutrition Plan for 60-Days. Here’s What Happened

For the last two weeks I've shared with you why I decided to hire a fellow colleague and trainer to help me take the guess work out of my food choices. What she gave to me was much more valuable than any nutrition plan, (read initial post here, and part 2 here). And now my clients want to know how I've been…

CassandraAugust 8, 2017

Mom Moments Nutrition Weight Loss

Part 2— I Followed A Nutrition Plan for 60-Days. Here’s What Happened

Last week I shared with you why I decided to hire fellow colleague and trainer to help me take the guess work out of my food choices. What she gave to me was much more valuable than any nutrition plan, (read initial post here). This week I continue to share my journey... In addition to my nutrition plan, my coach took into account…

CassandraJuly 31, 2017

Mom Moments Nutrition Weight Loss

I Followed A Nutrition Plan for 60 Days. Here’s What Happened

Over the winter and spring, I found myself struggling emotionally and felt out of control of sorts, especially when it came to my nutrition. The long Chicago winters are not my favorite and my personal training business, the Active Moms’ Club was thrown a big curve ball in needing to find a new training location for my clients and me.…

CassandraJuly 24, 2017

Family Health & Wellness Nutrition Weight Loss

Understanding Nutrition Recommendations & Food Labels

We all know eating a healthful diet is good for our bodies. To make healthy decisions, we first have to be able to understand what nutrients contribute to a healthy diet, and second, know which foods contain those nutrients. For the former, the Dietary Guidelines offer a detailed table to help determine typical daily calorie needs. More specifically, you can…

CassandraJune 4, 2016

Family Health & Wellness Nutrition Prenatal

Pregnancy Super Foods

Active Moms’ Club is thrilled to introduce a new guest blogger and AMC partner – welcome, Registered Nutritionist Heather Sullivan! Heather is passionate about wellness, food, and raising a healthy family. Our pregnant mamas are always asking about nutrition and weight gain, so we asked Heather to share some tips about what to eat during pregnancy. Researchers are discovering more and…

CassandraJune 1, 2015

Nutrition

Part 3– I Followed A Nutrition Plan for 60-Days. Here’s What Happened

Part 2— I Followed A Nutrition Plan for 60-Days. Here’s What Happened

I Followed A Nutrition Plan for 60 Days. Here’s What Happened

Understanding Nutrition Recommendations & Food Labels

Pregnancy Super Foods

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