Fitness TipsPerimenopause

Perimenopause Fat Burning Hack

Today is the first day of my new fitness experiment. I’m going down a deep rabbit hole... consuming all fitness and nutrition knowledge I can about the menopause transition. 🙋‍♀️Who’s with me here? Based on my findings, I’m on a mission to change up my workouts. I’m replacing one of my “steady state” cardio workouts with a HIGH INTENSITY workout.…
November 14, 2023