Birthday Reflections 2024

I squirmed in bed as I heard my son’s heavy feet pound as he descended down the stairs.  I note I’m not feeling rested…and question if I slept more than a couple of hours. Then there’s the sniff, hoping to find the slightest passage of air through my achy nostrils.  Nope. Sigh. Sneeze. 🤧 A few moments later my husband…
January 22, 2024
Fitness TipsPerimenopause

Perimenopause Fat Burning Hack

Today is the first day of my new fitness experiment. I’m going down a deep rabbit hole... consuming all fitness and nutrition knowledge I can about the menopause transition. 🙋‍♀️Who’s with me here? Based on my findings, I’m on a mission to change up my workouts. I’m replacing one of my “steady state” cardio workouts with a HIGH INTENSITY workout.…
November 14, 2023