Category

Postnatal

PostnatalWomens Health

Diastasis Recti: What You Need To Know

Every 6 weeks or so I have the privilege of meeting a group of new moms inside AMC's Postnatal Recovery class. These new—1st, 2nd, 3rd time— moms come to class with a list of questions about their postpartum bodies. The most common question I get asked is about an abdominal wall separation, also known as diastasis recti. This blog is…
August 3, 2020
Fitness TipsPostnatal

4 Tips to Jumpstart Your Workout Routine

I get it– every excuse you're using to push your fitness to the bottom of your priority list you're using. "I'm too busy. I have 100 other things to do. The gyms are closed. I don't have enough room in my house. I feel guilty exercising when I should be doing _______ (fill in any task). We all know that…
June 26, 2020
Fitness TipsPostnatal

5 Tips to Get Fit with Good Stroller Form

A stroller walk, or a run is an excellent workout for moms — and important to execute with good form. Poor stroller form can lead to more aches and pains and cause you to fatigue more quickly. At Active Moms' Club I coach moms to stand tall and walk like they have a mini-skirt on. Why? Because walking with a pretend…
April 4, 2020