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Postnatal

Fitness TipsPostnatal

New Momma Wrist Pain

New moms experience all different types of aches and pains as they care for their little ones. While often unexpected- pain in the wrist, hand and thumb-are very common for new moms. Pain or ache in the wrist and hand come from repetitive lifting of the newborn, holding the head while nursing, carrying the car seat, and repetitive twisting of…
January 21, 2021
PostnatalWomens Health

Mom’s New Postpartum Body: From the Baby Blues to Kegel’s, A Few of My Favorite FAQ’s

If you're a new mother you may be overwhelmed and have lots of questions about your body. Without a doubt, a woman’s new postpartum body has gone through a tremendous amount of change. Do you know there's a difference between common postpartum issues versus abnormal issues? I'm here to help clarify what's common. As a mom of twins, and personal trainer…
January 4, 2021
PostnatalWomens Health

Diastasis Recti: What You Need To Know

An abdominal wall separation is also known as diastasis recti, and regardless of exercise history, any mom can experience this side effect from pregnancy. This blog is intended to help educate you about the facts so that you can become your best advocate. What it is? Plain and simple, it is functional core weakness. The inability of the muscles of the…
August 3, 2020