Category

Postnatal

Postnatal

TOP 4 FITNESS & POSTPARTUM RESOURCES FOR NEW MOMS

For more than a decade, new moms have relied on Active Moms’ Club as a trusted resource for their postnatal recovery and beyond.  Through our popular classes and blog, Coach Cassandra has helped guide hundreds of moms to get stronger and safely return to exercise after birth, while navigating and ups and downs. As a result moms boost their self-confidence,…
September 4, 2021
PostnatalWomens Health

Diastasis Recti: What You Need To Know

An abdominal wall separation is also known as diastasis recti, and regardless of exercise history, any mom can experience this side effect from pregnancy. The great news— it's a condition that can be rectified with some basic knowledge, awareness, and simple exercises. Active Moms' Club blog is intended to help educate you about the facts so that you can become…
August 10, 2021
PostnatalWomens Health

New Mom’s Postpartum Care & Fitness

If you're a new mom you have lots of questions about your postpartum body— from identifying common aches and pains, to addressing how and when your body will return to "normal". And if you were active during pregnancy, you're anxious to know when you can safely return to exercise AND how to return to your favorite activities. Know that you…
April 28, 2021
Fitness TipsPostnatal

New Momma Wrist Pain

New moms experience all different types of aches and pains as they care for their little ones. While often unexpected- pain in the wrist, hand and thumb-are very common for new moms. Pain or ache in the wrist and hand come from repetitive lifting of the newborn, holding the head while nursing, carrying the car seat, and repetitive twisting of…
January 21, 2021
PostnatalWomens Health

Mom’s New Postpartum Body: From the Baby Blues to Kegel’s, A Few of My Favorite FAQ’s

If you're a new mother you may be overwhelmed and have lots of questions about your body. Without a doubt, a woman’s new postpartum body has gone through a tremendous amount of change. Do you know there's a difference between common postpartum issues versus abnormal issues? I'm here to help clarify what's common. As a mom of twins, and personal trainer…
January 4, 2021