Category

Postnatal

PostnatalPrenatal

2016’s Top 10 Blog Posts for New & Expecting Moms

My mission is simple, I'm here to share a variety of useful information and opinions on all things related to Mom's world. From the best pregnancy exercises to prep you for delivery, to postpartum experiences that run the gamut from postpartum pain to an abdominal wall separation, to simple steps to get your body back after delivery. AMC's blog has covered a…
December 20, 2016
Fitness ChallengesPostnatalWeight Loss

One Proven Way to Reach Your Fitness Goals

Last night we celebrated the end of Fit & Fab’s 60-Day Summer Fitness Challenge. Three times a year we offer these Challenges as a means to kick-start our mama's’ fitness goals. Celebration at KH Photography – our sponsor for the Challenge. Each mom participating in the Challenge had a personal fitness goal they set out to achieve– from weight loss, to…
July 20, 2016