Self-Care

I woke up on Saturday morning feeling slightly refreshed, like I had quality sleep but not feeling super peppy to charge through the day…  (let’s be honest, those super peppy days usually don’t happen during winter months...) I sauntered into the bathroom, leaned over the sink and gazed into the mirror…  My right cheek... freshly indented with pillowcase markings. As…

Something epic happened this month. I turned 50! 🥳 I know what you may be saying to yourself, "Wow, that's old!" Agreed, five decades is no joke. I won’t candy-coat it. My body is a little more sensitive to my activity and nutrition choices, my skin has a few more wrinkles and now I wear readers! 🤓 #itsreal But here's…

As a mom, you probably never put yourself first, and oh my— with our current pandemic self-care may have taken a complete back seat. But practicing self-care is more important now than ever. Taking care of yourself will better equip you to manage the demands of daily, shelter-in-place, life. And let's be honest, when you’re happier and healthy, your family…