July kicked-off my 10-week training program for the Lake Geneva TriRock Triathlon in Williams Bay. I’m excited to take on the International distance triathlon in September; 1500 meter swim, 28 mile bike, and 6.2 mile run. My training plan for this race is really simple, and uncharacteristic. I run and bike when I have the opportunities during the week, and…
CassandraJuly 23, 2014