Weight Loss Archives | Active Moms Club

Fitness Tips Weight Loss

Workouts Made Simple: How To Leverage 20-Minutes To Get Results

You would never guess this… I used to believe that a 60-minute workout was a mere warm-up. ...the roar of the crowds lined 2-3 people deep cheering your name, cow bells ringing in glee to usher you through to the finish line. It feels like yesterday when I competed in endurance events. The countless hours of beautiful, free time that…

CassandraMarch 11, 2022

Fitness Tips Postnatal Weight Loss

5 Reasons Why Women (Especially Moms) Should Lift Weights

Research shows that women can significantly benefit from lifting weights. Yet, despite study after study, many women opt for cardio over weight training. Lifting weights gives you the edge over belly fat, aches & pains, stress, heart disease, cancer – and it is also a great way to make you feel empowered! So what are you waiting for? Top 5…

CassandraDecember 1, 2021

Weight Loss

Learn How This Mom of 4 is Shrinking Her Body

It’s not uncommon for new moms to have extra weight that sticks around after pregnancy. You might think that a few extra pounds over your pre-pregnancy weight — “no big deal”, right? I hear this often from my clients. But when you have more than one child, those pounds will add up. That’s the situation Lisa found herself in after…

CassandraMay 20, 2021

Nutrition Weight Loss

How I Lost Weight After Twins

Growing up, I was overweight and self-conscious about my body. My brother often teased me, as brothers do. His favorite nickname for me was “Ms. Piggy.” I remember drowning my worries and fears in ice cream and jelly donuts that my grandparents often provided on the weekends. It wasn’t until middle school, that I felt the most uncomfortable about my…

CassandraOctober 11, 2020

Self-Care Weight Loss

Warning: Motivation inside—One Mom’s Self-Care Story

This blog post is longer than I normally write, but I’m sharing intimate details that I know you will relate to. So please take a deep breath, grab some water and spend a few minutes connecting with this story. A client of mine, who I’ll call Jane to protect her privacy, is a kind-hearted, dedicated, lovable, successful, 40-year-old mama of…

CassandraSeptember 27, 2020