As I shift my body in bed to reach for my 5:07am alarm (my lucky number is 7, so it feels like a good time to wake up) I sense sore, achy muscles throughout my entire body … and wowzer, my triceps are screaming! 😱 Ooof … a gentle reminder from yesterday’s workout. A small grin spreads across my face.…
CassandraSeptember 7, 2023