Weight Loss Archives | Active Moms Club

Fitness Tips Postnatal Weight Loss

5 Reasons Why Women (Especially Moms) Should Lift Weights

Research shows that women can significantly benefit from lifting weights. Yet, despite study after study, many women opt for cardio over weight training. Lifting weights gives you the edge over belly fat, aches & pains, stress, heart disease, cancer – and it is also a great way to make you feel empowered! So what are you waiting for? Top 5…

CassandraJuly 12, 2021

Fitness Tips Weight Loss

How Just a 20-Minute HIIT Workout Can Transform Your Body and Mind

Many moms struggle to commit to regular workouts. The main reason — they are busy and don’t have time. Or at least they think they don’t have time. As a mom of twins, I get it. We ARE busy! Most of us assume that a quality, sweaty-good workout has to be a 45-60 minute commitment. But adding an extra hour…

CassandraJune 19, 2021

Weight Loss

Learn How This Mom of 4 is Shrinking Her Body

It’s not uncommon for new moms to have extra weight that sticks around after pregnancy. You might think that a few extra pounds over your pre-pregnancy weight — “no big deal”, right? I hear this often from my clients. But when you have more than one child, those pounds will add up. That’s the situation Lisa found herself in after…

CassandraMay 20, 2021

Nutrition Weight Loss

How I Lost Weight After Twins

Growing up, I was overweight and self-conscious about my body. My brother often teased me, as brothers do. His favorite nickname for me was “Ms. Piggy.” I remember drowning my worries and fears in ice cream and jelly donuts that my grandparents often provided on the weekends. It wasn’t until middle school, that I felt the most uncomfortable about my…

CassandraOctober 11, 2020

Self-Care Weight Loss

Warning: Motivation inside—One Mom’s Self-Care Story

This blog post is longer than I normally write, but I’m sharing intimate details that I know you will relate to. So please take a deep breath, grab some water and spend a few minutes connecting with this story. A client of mine, who I’ll call Jane to protect her privacy, is a kind-hearted, dedicated, lovable, successful, 40-year-old mama of…

CassandraSeptember 27, 2020