Category

Weight Loss

Fitness ChallengesWeight Loss

Learn How This Mom of 4 is Shrinking Her Body

It’s not uncommon for new moms to have extra weight that sticks around after pregnancy. You might think that a few extra pounds over your pre-pregnancy weight — “no big deal”, right? I hear this often from my clients. But when you have more than one child, those pounds will add up. That’s the situation Lisa found herself in after…
May 20, 2021
NutritionWeight Loss

How I Lost Weight After Twins

Growing up, I was overweight and self-conscious about my body. My brother often teased me, as brothers do. His favorite nickname for me was “Ms. Piggy.” I remember drowning my worries and fears in ice cream and jelly donuts that my grandparents often provided on the weekends. It wasn’t until middle school, that I felt the most uncomfortable about my…
October 11, 2020