Category

Weight Loss

Weight Loss

Learn How This Mom of 4 is Shrinking Her Body

It’s not uncommon for new moms to have extra weight that sticks around after pregnancy. You might think that a few extra pounds over your pre-pregnancy weight — “no big deal”, right? I hear this often from my clients. But when you have more than one child, those pounds will add up. That’s the situation Lisa found herself in after…
May 20, 2021
NutritionWeight Loss

How I Lost Weight After Twins

Growing up, I was overweight and self-conscious about my body. My brother often teased me, as brothers do. His favorite nickname for me was “Ms. Piggy.” I remember drowning my worries and fears in ice cream and jelly donuts that my grandparents often provided on the weekends. It wasn’t until middle school, that I felt the most uncomfortable about my…
October 11, 2020
Self-CareWeight Loss

Warning: Motivation inside—One Mom’s Self-Care Story

This blog post is longer than I normally write, but I’m sharing intimate details that I know you will relate to. So please take a deep breath, grab some water and spend a few minutes connecting with this story. A client of mine, who I’ll call Jane to protect her privacy, is a kind-hearted, dedicated, lovable, successful, 40-year-old mama of…
September 27, 2020