Category

Weight Loss

Mom MomentsWeight Loss

I Followed A Nutrition Plan for 60-Days. Here’s A Follow-Up, One Year Later (2018)

April 28, 2018 marks the one year anniversary of when I began my new nutrition habits—learning what ‘good nutrition’ really looks and feels like. What I have since learned is that good nutrition isn’t about ‘following the rules”, or ‘being strict’, or the numbers. Good nutrition is about enabling a happier, healthier and fuller life. As the seasons change, activity…
April 17, 2018
NutritionPostnatalWeight Loss

Mom of the Month—How One Mom Took Control

In January Active Moms’ Club kicked-off our second 60-Days of YOU! Fitness & Nutrition program. The goal of the program— to help moms focus on their own self-care. One of our newest members, Lauren, made an incredible transformation to her body, while increasing her energy, strength and confidence. Lauren first came to AMC last year for our Postnatal Recovery Class. She…
March 26, 2018
Fitness ChallengesPostnatalWeight Loss

Our 3 Most Successful Fitness Stories of 2017

As we forge forward and embrace all that 2018 has to offer, let's take a moment to look back on the great accomplishments of these AMC moms and their incredible transformations in 2017. They are inspirational! From creating healthier eating habits, making time for their self-care to adding weight training sessions once a week—what will be your inspiration to be the…
January 10, 2018