Weight Loss

Fitness TipsWeight Loss

5 Strategies To Avoid Holiday Weight Gain

Avoiding weight gain during the holidays can be challenging for everyone, particularly for overstretched mothers. Thanksgiving kicks off a five-week gauntlet of holiday parties and celebrations that doesn't end until the new year. But rather than resigning yourself to putting on weight and dealing with it as part of your 2015 New Year’s resolutions, devise some strategies to end 2014…
December 2, 2014
Fitness ChallengesWeight Loss

60-Day Fitness Challenge Winners – See Their Amazing Transformations

Active Moms’ Club just wrapped up Fit & Fab’s 60-Day Fitness Challenge. The Challenge – our most successful group goal-based program – began in September with 19 motivated mamas eager to get their body back after baby. I’m incredibly proud of these women. They are stronger, leaner, and more fit in just eight short weeks. The camaraderie they shared with one another…
November 10, 2014
Fitness ChallengesWeight Loss

Fall Fitness Challenge Update

Active Moms' Club Fit & Fab 60-Day Fitness Challenge – our most successful group goal-based program – has 20 strong-willed mamas working their butts off to be stronger, fitter, slimmer and healthier. There is no doubt, our mamas are dedicated to get their body back after baby. The 60-day challenge kicked-off on September 6th and is now half way through. Every…
October 2, 2014
Weight Loss

10 Simple Strategies To Eat Less And Lose Weight

As a personal trainer and fitness enthusiast, clients often ask me about my nutrition; what type of foods I eat, how much I eat, et cetera. They are looking up to me for guidance, so I try my best to lead by example. While I am not a nutritionist, I can share some of my favorite, and simple strategies to…
July 30, 2014