Weight Loss

Weight Loss

3 Tips To Make Your Weight Loss Resolutions Stick

The #1 New Years resolution for 2014 is to lose weight. That’s no surprise, self improvement resolutions are typically on the top of everyone’s list. Little changes in your daily routine may add up to big results. It all starts with an action plan, time, and your will to achieve success. Focus on the happiness or feeling that you will…
January 11, 2014
AMC EventsWeight Loss

Losing Weight During the Holidays – It Can Happen!

The end of the year is the hardest time to lose weight, but not for our moms! Fit & Fab’s 5-Pound Weight Loss Challenge concluded on November 25 – part of Active Moms’ Club Small Group Training workouts. Our moms were put to the challenge to lose five pounds in seven weeks beginning in October, final weigh-ins were the week before Thanksgiving.…
December 9, 2013
Fitness TipsWeight Loss

5 Tips for Weight Loss Success

Congratulations, you have a beautiful new edition to your family. You have an amazing body and now you would like to reclaim it as your own. Whether you are trying to lose the first five pounds or the last ten pounds after your baby is born, you may find it’s not an easy task. Success is possible, and it all…
October 16, 2013