Weight Loss

AMC EventsWeight Loss

Losing Weight During the Holidays – It Can Happen!

The end of the year is the hardest time to lose weight, but not for our moms! Fit & Fab’s 5-Pound Weight Loss Challenge concluded on November 25 – part of Active Moms’ Club Small Group Training workouts. Our moms were put to the challenge to lose five pounds in seven weeks beginning in October, final weigh-ins were the week before Thanksgiving.…
December 9, 2013
Fitness TipsWeight Loss

5 Tips for Weight Loss Success

Congratulations, you have a beautiful new edition to your family. You have an amazing body and now you would like to reclaim it as your own. Whether you are trying to lose the first five pounds or the last ten pounds after your baby is born, you may find it’s not an easy task. Success is possible, and it all…
October 16, 2013
Fitness TipsWeight Loss

Baby Steps To Shape Up For Summer

Here it is, June! The summer solstice is coming upon us, along with bathing suits, tank tops and cute summer clothes. Summer may bring the desire to be more fit and lose weight. Unlike winter you can’t hide behind layers of clothes. Did you tell yourself that this is “the” summer to lose weight and get into shape? It’s not…
June 7, 2013
Fitness TipsWeight Loss

The Skinny on Burning Calories

If your fitness goal is weight loss, here’s an excellent example of how misperceptions can derail your best effort: On Thursday, I decided to go the gym to get in a cardio workout. I hopped on the revolving stairs, aka the “gauntlet” for 45 minutes. I know, I know…it’s a little maniacal, but the calorie-burn-to-perceived-exertion on the gauntlet is equivalent…
November 4, 2012