Category

Womens Health

PostnatalWomens Health

Diastasis Recti: What You Need To Know

An abdominal wall separation is also known as diastasis recti, and regardless of exercise history, any mom can experience this side effect from pregnancy. The great news— it's a condition that can be rectified with some basic knowledge, awareness, and simple exercises. Active Moms' Club blog is intended to help educate you about the facts so that you can become…
August 10, 2021
PostnatalWomens Health

New Mom’s Postpartum Care & Fitness

If you're a new mom you have lots of questions about your postpartum body— from identifying common aches and pains, to addressing how and when your body will return to "normal". And if you were active during pregnancy, you're anxious to know when you can safely return to exercise AND how to return to your favorite activities. Know that you…
April 28, 2021
PostnatalWomens Health

Mom’s New Postpartum Body: From the Baby Blues to Kegel’s, A Few of My Favorite FAQ’s

If you're a new mother you may be overwhelmed and have lots of questions about your body. Without a doubt, a woman’s new postpartum body has gone through a tremendous amount of change. Do you know there's a difference between common postpartum issues versus abnormal issues? I'm here to help clarify what's common. As a mom of twins, and personal trainer…
January 4, 2021