Womens Health

PostnatalWomens Health

Post-Baby Body Express Training for Moms

Active Moms Club's Post-Baby Body Express training program has helped more than 20 new moms increase their strength and fitness level in 2016. This new training package was designed for women who are tight on time and want to get their body back after baby. I completed the Post-Baby Body Express Training with Cassandra. It was transformational!  I am a pretty fit person, but…
March 22, 2017
Womens Health

Breast Cancer Awareness Month: How To Do a Self-Exam

It’s that time of year where we see beautiful hues of orange, red, yellows…and pink. October is breast cancer awareness month! Breast cancer scares me. Just last week one of our moms confided she has missed two weeks of training because she had breast exams which lead to a biopsy. Luckily it was benign and she is cancer-free. Early detection…
October 16, 2015
Fitness TipsPostnatalPrenatalWomens Health

K is for Kegel

Yesterday I was aghast when my pregnant client said to me, “I haven’t been doing my Kegels (pelvic floor exercises) during this pregnancy because I know I am having a c-section”. NO! This statement is absolutely false. Unless your healthcare provider tells you differently, every pregnant and postpartum mama should practice pelvic floor exercises once or twice a day, especially if…
August 27, 2015
PostnatalWomens Health

NEW MOMS ABS STUDY RESULTS: Simple Post-Baby Routine Helps Restore and Strengthen Moms Abs

Active Moms’ Club, has been collaborating with the Rehabilitation Institute of Chicago, the National leader in women’s health rehabilitation, on a groundbreaking new study: Rectus Diastasis and Post-Partum Recovery of Core Abdominal Muscles. The study included participants from AMC’s very own “From the Core: Postnatal Recovery” class. RIC collected data from over 40 women. The data will be submitted to RIC’s statisticians,…
March 13, 2014