Category

Womens Health

Family Health & WellnessPostnatalWomens Health

The Baby Blues & Exercise

Becoming a new mother is an extraordinary event. There are so many emotions that come along with motherhood: happiness, love, joy, and excitement. But there also could be mixed emotions  – especially around the holiday season – such as feeling being overwhelmed, sad, moody or anxious. These mixed emotions are not unusual, and most new moms have temporary mild symptoms of…
December 4, 2013
AMC EventsWomens Health

New Moms Needed for Core Strength Study

Earlier this month I shared with you exciting news, Active Moms' Club has the honor of collaborating with the Rehabilitation Institute of Chicago (RIC), the National leader in women’s health rehabilitation for research, on a new, unique study: Rectus Diastasis and Post-Partum Recovery of Core Abdominal Muscles. What is Diastasis? Rectus Diastasis may occur during pregnancy or during delivery. It is a condition…
August 20, 2013
AMC EventsPostnatalWomens Health

New Post-Partum Abdominal Research: Active Moms’ Club & Rehabilitation Institute of Chicago Partner Together On Study

Can a specific recovery course of exercise make an improved difference in functional abdominal strength in post-partum women? We believe it does. I am beyond thrilled to share with you the Rehabilitation Institute of Chicago, the National leader in women’s health rehabilitation, and Active Moms’ Club are collaborating on a unique study about abdominal muscle recovery in post-partum women. After…
July 29, 2013
Womens Health

Being Active & Healthy While Going Through Infertility

Active Moms’ Club is thrilled to introduce a new guest blogger today, Katie O' Connor. Katie is an Infertility Consultant, and Founder and President of Shine – a ray of light on infertility – a place of comfort, community, and support for women living with infertility. As someone who struggled for two years to get pregnant, I'm thrilled Katie has created such…
March 20, 2013
Family Health & WellnessMom MomentsWomens Health

2012 A Year In Reflection

Happy New Year To You And Your Families! Coach Cassandra & AMC's Mascots The beginning of a new year encourages us to reflect upon what has been, and what will be. What successes did you have in 2012? What are you hoping to achieve in 2013? 2012 REFLECTION Active Moms' Club celebrated its four-year anniversary in October 2012. We launched…
January 6, 2013