You want to be stronger, have more body confidence and discover the new you. You know functional training is important to create a leaner body but you feel intimidated. Or you do workout regularly but you hit a plateau and want to take your fitness to the next level. I understand your challenges, I was never an athlete until I hit my 30’s.

That’s exactly why I created an inclusive, non-judgmental environment specifically for busy like-minded mamas. 

With AMC’s Small Group Training, you’ll…

• Discover how to be a stronger, fitter, healthier version of YOU so that you can feel empowered and inspired without having to leave your house
• Learn how to lift weights with good form so that you can say goodbye to back aches and pain and hello to strong muscles
• Finally have accountability, motivation and inspiration to make exercise a priority

Each 60-minute workout incorporates a combination low-impact and high-intensity, interval-based exercises. Every mama is on her own fitness journey, I will meet you where you are at and together take your fitness to the next level.

(If you are less than 12 weeks postpartum, AMC’s Postnatal Recovery Class is the ideal program to begin your fitness journey.)