You want to be stronger, have more body confidence and discover the new you. You know strength training is important to create a leaner body but you feel intimidated. Or you do workout regularly but you hit a plateau and want to take your fitness to the next level. I understand your challenges, I was never an athlete until I hit my 30’s.

That’s exactly why I created an inclusive, non-judgmental environment specifically for busy like-minded mamas. 


With AMC’s Live-Streaming Small Group Training, you’ll…

  • Discover how to be a stronger, fitter, healthier version of YOU so that you can feel empowered and inspired without having to leave your house
  • Learn how to lift weights with good form so that you can say goodbye to back aches and pain and hello to strong muscles
  • Finally have accountability, motivation and inspiration to make exercise a priority

Each 45-minute workout incorporates a combination low-impact and high-intensity, interval-based exercises. Every mama is on her own fitness journey, I will meet you where you are at and together take your fitness to the next level.

(If you are less than 12 weeks postpartum, AMC’s Postnatal Recovery Class is the ideal program to begin your fitness journey.)



Fit & Fab is personal training in a small group setting. Sessions are limited 10 women. Exercise equipment is not required to participate, but is recommended (a set of mini bands, and a pair of light-weight dumbbells would be ideal). Participate as frequently as you like on the days that fit your schedule. Designated training time must be reserved on AMC’s Registration & Scheduling website. Each session will have a minimum of two women. ALL sessions are LIVE-STREAMING ON ZOOM.

We reserve the right to cancel a session two hours prior without sufficient attendance (minimum two). Participants must be at least 12 weeks postpartum.

Questions? Call or text Coach Cassandra, 773.505-3945 or drop an email,

Fitness & Nutrition for Moms