Fitness Challenges

Workout Secret From Your Coach – Setting Goals

By September 11, 2015 No Comments
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When I was seven months postpartum I had a hard time losing the last 10 pounds of baby weight. Yup, even trainers have struggles. That’s when I recruited some clients and created a challenge among us to lose weight. It was a success; three months later I was at my pre-baby weight and more importantly feeling like ‘my old self’ again. This is how Active Moms’ Club Fitness Challenges were born. It’s my mission to give moms support and an environment to help them achieve their post-baby fitness goals — whatever they may be.

Fast forward 3.5 years later and the thrice annual Challenges are more popular than ever. I’m so inspired by the moms who join in, I decided I will be a participant in our next Fall Charity Fitness Challenge starting next week. My personal fitness goals are two-fold; I’m looking for accountability to clean up my nutrition, and to return to lifting weights regularly to increase my strength. You heard it here first; I need accountability to help me achieve my goals, and AMC is the perfect place to get it done!

Coach_FItnessGoals

For every Challenge, participants complete this questionnaire. It’s five simple questions, but requires thoughtful consideration. This is my second draft of the questionnaire. Initially, I wasn’t specific enough but actually writing out the answers allowed me to focus on my plan. Just the act writing down my goals and how I’m going to achieve them already makes me feel like I’m one step closer.

What are your personal fitness goals? What do you want to change about your fitness or wellness? A fitness goal can be just about anything, it doesn’t have to be weight related. Let me help you be the best version of you. Join me on this journey for the next 60-days. You have all the right things to gain.

Visit AMC’s website to learn more about our Fall Fitness Challenge and to register. Hurry, registration is limited! Let’s do this!

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Other related blog articles from Active Moms’ Club blog:

Body After Baby Transformations – How Our Moms Did It!

60-Day Fitness Challenge Winners – See Their Amazing Transformations