Fitness TipsWeight Loss

Weight Loss Secret – Maximize Workouts & Calorie Burn With High Intensity

By November 4, 2013 September 23rd, 2015 No Comments
high intensity workout

Any type of cardio is better than none, but if you are in a rut or looking to economize your workout time, a high intensity workout is the way to go. Intensity offers seasoned exercisers a new challenge and new exercisers a quick way to see results.

I love to run with my husband, it’s always a challenging run. Why? Intensity. I’m running at a pace that is outside of my comfort zone for 35-45 minutes. It’s a love-hate relationship ­– with intensity, that is. Intensity is an excellent way to shake up your exercise routine, build your aerobic base, and increase caloric burn.

3 Ways To Add Intensity To Your Workouts:

  1. Alternate between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, after warming up for 10 minutes, run as fast as you can for 1 minute and then walk for 2 minutes. Repeat that 3-minute interval five times for a 15-minute workout.
  2. Take a group fitness class such as Spinning, Tabata, or treadmill class at your local gym. You’ll work harder in a group setting than on your own.
  3. Recruit a workout partner who will help push your fitness limits. Try the first suggestion above, and trade off who sets the pace.

high intensity workout

Join AMC’s Fit & Fab Small Group Training program. Share the cost of having your own personal trainer while reducing inches from your waistline, sculpting your muscles and improving your body after baby. These small group workouts provide high intensity, interval-based exercises that deliver results, and foster camaraderie and motivation.

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See other related articles from Active Moms’ Club blog:

Body After Baby: The Best 30-Minute Workout