Are you a new mom eager for connection, and ready to start your postnatal fitness but don't how or where to begin?

Active Moms' Club is here and can help guide you.

ENROLL NOW!

Are you a new mom eager for connection, and ready to start your postnatal fitness but don't know how or where to begin?

Active Moms' Club is here and can help guide you.

Do you want to connect with other like-minded mamas?

Are you nervous to start exercising post-baby because your body feels different? Or you're just exhausted and the thought of exercise tires you out even more. I've been there, I know how that feels!

But you want to have more energy and be stronger to take care of your family and yourself— how do you begin to incorporate exercise? And what type of exercises and activities are recommended now that you’re “cleared” to resume workouts?

If you asked yourself any one of these questions, know that you are NOT alone.

This PHYSICAL THERAPIST APPROVED 4-week Postnatal Recovery Class will address all of these common postpartum challenges so that you can safely and effectively return to exercise, and feel more confident about what your postpartum body can do. As Frannie, a new mom gushed, "AMC’s Postnatal Recovery class was the perfect middle ground to help me build back strength and feel like myself again!"

And the best part— you can connect with other like-minded mamas in the course, share stories, exchange ideas, and be a part of a supportive tribe.

Do you want to connect with other like-minded mamas?

Are you nervous to start exercising post-baby because your body feels different? I bet you're just exhausted and the thought of exercise tires you out even more. I've been there, I know how that feels!

But you want to have more energy and be stronger to take care of your family and yourself—how do you begin to incorporate exercise? And what type of exercises and activities are recommended now that you’re “cleared” to resume workouts?

If you asked yourself any one of these questions, know that you are NOT alone.

This PHYSICAL THERAPIST APPROVED 4-week Postnatal Recovery Class will address all of these common postpartum challenges so that you can safely and effectively return to exercise, and feel more confident about what your postpartum body can do. As Frannie, a new mom gushed, "AMC’s Postnatal Recovery class was the perfect middle ground to help me build back strength and feel like myself again!"

And the best part— you can connect with other like-minded mamas in the course, share stories, exchange ideas, and be a part of a supportive tribe.

This is not just any fitness class. Which of these benefits do you want to feel?

Hands down Katherine thought this course was the best thing she did for herself!

Janine learned how to rebuild her core strength with confidence.

Cookies gained the knowledge to workout on her own.

Carolyn's new found strength gains allowed her to return to running.

Here's What You'll Learn ...



Exercises to recover your body faster

Postpartum exercise isn't about immediately going back to your old exercise routine. I'll teach you how to ease back into exercise safely, re-engage your core muscles so that you have the foundational strength to return to your favorite workouts. Regardless of your fitness level going into pregnancy, a strategic course of recovery is critical to avoid unnecessary injuries.

Since the class is designed to work with your recovering body targeting issues such as abdominal wall separation, weak pelvic floor muscles, cesarean section – the exercises get progressively more challenging.

You’ll discover that a few minutes of exercise each day will quickly add up to feeling stronger and more empowered. By the end of our 4 weeks together, you’ll have more confidence about what your post-baby body can do, and be inspired to take time for your own self-care. 

Plus, you may experience greater sexual satisfaction and fewer episodes of incontinence once you complete the course.



Posture and mechanics to reduce body aches

Backaches and pain are a common side effect of caring for a new baby. Over the course of the program, you’ll learn proper mechanics and what “good” posture looks like. Plus, the core exercises will significantly improve your strength, energy and self-esteem so that you can care for your newest family members with physical ease.



A supportive community

Over the course of this intimate, live-streaming program, you’ll meet other like-minded mamas who share your same concerns. You’ll find connection, support, and camaraderie from your peers and your own personal coach— all in the comfort of your own home!

We'll end each session with "What Works for Mama's Now" time where we can share and connect with each other. You will have direct access to Coach Cassandra's expertise and can ask any questions you may have about fitness and nutrition. You’ll be encouraged to share stories, experiences, mingle with the other moms, or simply listen. #Connection

Here's What You'll Learn ...

Exercises to recover your body faster

Postpartum exercise isn't about immediately going back to your old exercise routine. I'll teach you how to ease back into exercise safely, re-engage your core muscles so that you have the foundational strength to return to your favorite workouts. Regardless of your fitness level going into pregnancy, a strategic course of recovery is critical to avoid unnecessary injuries.

Since the class is designed to work with your recovering body targeting issues such as abdominal wall separation, weak pelvic floor muscles, cesarean section – the exercises get progressively more challenging.

You’ll discover that a few minutes of exercise each day will quickly add up to feeling stronger and more empowered. By the end of our 4 weeks together, you’ll have more confidence about what your post-baby body can do, and be inspired to take time for your own self-care. 

Plus, you may experience greater sexual satisfaction and fewer episodes of incontinence once you complete the course.


Posture and mechanics to reduce body aches

Backaches and pain is a common side effect of caring for a new baby. Over the course of the program, you’ll learn proper mechanics and what “good” posture looks like. Plus, the core exercises will significantly improve your strength, energy and self-esteem so that you can care for your newest family members with physical ease.


A supportive community

Over the course of this intimate, live-streaming program, you’ll meet other like-minded mamas who share your same concerns. You’ll find connection, support, and camaraderie from your peers and your own personal coach— all in the comfort of your own home!

We'll end each session with "What Works for Mama's Now" time where we can share and connect with each other. You will have direct access to Coach Cassandra's expertise and can ask any questions you may have about fitness and nutrition. You’ll be encouraged to share stories, experiences, mingle with the other moms, or simply listen. #Connection

A 4-Week Virtual Fitness Experience!

4-WEEK SESSION BEGINS JANUARY 19, 2021

  • 4 LIVE-STREAMING classes, every Tuesday at 11:30 am CST
  • 4 Electronic workout sheets
  • 4 Recorded replays of live-streaming class
  • Time at end of class to connect with the other moms, and ask fitness and nutrition questions
  • Unlimited access to Coach Cassandra through WhatsApp
  • Personal accountability check-in 2x per week
  • BONUSES: A 45-minute Live-streaming Q+A session with a Women's Health Specialist, New Momma Wrist Pain Guide, My 5 Favorite Ab Exercises That Are NOT Crunches Infographic
I AM READY, SIGN ME UP!

This is not just any fitness class. Which of these benefits do you want to feel?

I enjoyed strengthening my core without risking injury post-baby.

I am able to get back to my regular exercise routines faster than before my first baby.

This is a great way to start the journey to get back in shape!

I found this class not only essential but liberating to regain my strength!

HOW WE'LL WORK TOGETHER...

WHO? From the Core: Postnatal Recovery class is for you if you’re a new mom and have received clearance from your healthcare provider to start an exercise program.

This course is also ideal for moms who finished physical therapy and are seeking a safe exercise program to ease back into regular workouts. 

WHERE? We'll meet as a group for 4 live-streaming Zoom training sessions. During these one-hour sessions, I will lead you through each exercise, offering cues and modifications for each exercise.

This is an interactive fitness class. And you'll have an opportunity to ask Coach Cassandra questions about fitness and nutrition, and chat with your fellow mamas.

WHEN? We'll meet on Tuesdays at 11:30am–12:30pm CST for 4 weeks.  

If you can't make it to a live class, no worries. All training sessions will be recorded and I'll share the training materials and a replay of the video within 24 hours of class time. 

MEET COACH CASSANDRA

I’m Coach Cassandra, founder of Active Moms' Club, mom of twin boys, fitness and nutrition coach, and creator of From the Core: Postnatal Recovery class.

I know how overwhelming it is to safely return to exercise after having a child. Especially when there is a severe lack of guidance available to moms. This lack of information and misinformation about postnatal fitness is why I created this course over a decade ago!

What makes this live-streaming, 4-week course unique is that it is Physical Therapist approved! I know first hand the challenges that come with postpartum care. I carried my twins full-term, endured a 38-hour labor/delivery which resulted in pelvic floor muscle challenges, developed diastasis recti, and then add in exhaustion caring for two newborns. The struggles are real, and you are not alone!

This class will help you carve out your much-needed self-care time, increase your core strength, give you confidence about what your postpartum body can do, and meet and connect with other like-minded new moms.

If you’re a new mama who needs support to return to exercise, want to feel fewer aches and pains, and be connected with other new moms, then I hope you’ll join me for From the Core: Postnatal Recovery Class.

FEEL CONFIDENT WITH MY MONEY BACK GUARANTEE

I want you to be 100% satisfied with your investment in yourself and confident that you made the right decision.  

Give the Postnatal Recovery class your best effort for the first two classes and complete the exercises on your own for weeks 1 and 2. 

If after completing the workouts, you're not 100% satisfied that I delivered a beneficial course, or that I promised something and didn't deliver, then email me the 15th day of the session and I'll send you a full refund. 

FAQ'S

What are the other dates this class is offered?

There are 8 scheduled sessions in 2021:

  • January 19 – February 16, 2021
  • February 23 – March 16, 2021
  • April 6 — April 27, 2021
  • May 18 — June 8, 2021
  • June 29 — July 20, 2021
  • August 10 — August 31, 2021
  • September 21 — October 12, 2021
  • November 2 — November 23, 2021

When can I register for an upcoming session?

You may register for an upcoming session at any time to reserve your space in class (space is limited to the first 20 moms). Simply, click on the pink button below [ENROLL NOW, $97] to register and send an email to Coach Cassandra (cassandra@activemomsclub.com) to specify which upcoming session your registration is for if it's not the current date advertised at the top of this page.

Ready to start your Postnatal Recovery?

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Grab your spot now for this live, engaging, online class designed to help you ease safely back into exercise, and increase your core strength so that you can feel more confident about what your postpartum body can do!

THE 4-WEEK SESSION BEGINS JANUARY 19, 2021

  • 4 LIVE-STREAMING classes, every Tuesday at 11:30 am CST
  • 4 Electronic workout sheets
  • 4 Recorded replays of live-streaming class
  • Time at end of class to connect with moms and ask fitness and nutrition questions
  • Unlimited access to Coach Cassandra through WhatsApp
  • Personal accountability check-in 2x per week
  • BONUSES: A 45-minute Live-streaming Q+A session with a Women's Health Specialist, New Momma Wrist Pain Guide, My 5 Favorite Ab Exercises That Are NOT Crunches Infographic