Did you get the green light to exercise, but don’t know where to start? Let AMC help you get on the road to recovery to regain confidence in what your post-baby body can do.

This  class will meet online once a week for four weeks and offers the opportunity to meet other new moms and have direct access to Coach Cassandra for questions about fitness and nutrition. (Don’t have 4 weeks? Check out Post-Baby Body Express.)

Since the class is designed to work with your recovering body targeting issues such as abdominal wall separation, weak pelvic floor, cesarean section – the exercises get progressively more intense. By the end of the four weeks, you’ll feel stronger and more confident about what your post-baby body can do. These intimate small group workouts provide you with:

  • The satisfaction of safely kick-starting a regular exercise program
  • Improved energy, strength and self-esteem
  • More confidence about what your post-baby body can do
  • Motivation to continue to exercise after the course is complete
  • Reduced lower back discomfort
  • Greater sexual satisfaction
  • Fewer episodes of incontinence
  • Camaraderie and support from your peers and the Coach!

From the Core: Postnatal Recovery is now a live-streaming program! This will enable ANY new mom— in any city, or state — to participate.


Each mom will reap the benefits of having a stronger post-baby body, and your own personal trainer with 14 years experience in postpartum fitness!

  • No equipment is necessary for this live-streaming class
  • Minimal space needed
  • Never miss a workout! Sessions will be recorded and shared 24 hours after class if a replay of the day’s workout is needed.
  • This course is Physical Therapist approved and taught by Coach Cassandra with over 14 years experience training moms. 

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Exercise after pregnancy also helps to combat postnatal depression and allows you to share stories, ideas and experiences with other new moms. Check out these testimonials from some of our moms to learn more.

$279   $99

Next Live-Streaming Session on Zoom: OCTOBER 20th

4-week session:  4 live classes + replay to complete workout 2x during week

Classes: Tuesdays, 12:00pm – 1:00pm CST

Join us for a lunchtime workout!


Each class will be recorded and replay shared 24 hours after each class. Never worry about missing a class!

January 7 — February 6Sold Out!

Tues & Thu | 10:30am – 11:30am

February 11 — March 19Sold Out

Tues & Thu | 10:30am – 11:30am
(Please note, no classes Feb 25 & 27)

March 31 — April 30 – Sold Out

Tues & Thu | 12pm – 1:00pm CST
All classes live-streaming on Zoom.

September 8 — October 5 – SOLD OUT!

Tuesdays | 10:30am – 11:30am CST
4 classes live-streaming on Zoom. Each class will be recorded and replay will be shared within 24 hours so that you won’t have to miss a workout.

October 20 — November 10 – EARLY REGISTRATION OPEN

Tuesdays | 12pm – 1:00pm CST   Great lunch time workout!

November 17 —December 8

Tuesdays | 12pm – 1:00pm CST

Registration includes weekly workout sheets PLUS video replay of live classes with Coach Cassandra. Community of support from other new moms and the benefit of working with a personal trainer with over 15 years of experience with prenatal and postnatal women.

  • Please consider Post-Baby Body Express Training.
  • Advanced registration is required.
  • We reserve the right to cancel or reschedule class without sufficient attendance.

Refund Policy— if you choose to withdraw from class, AMC will happily give you an AMC credit to use the value of class towards a future programming. We are unable to provide a monetary reimbursement. 

  • If you need to withdraw your registration BEFORE the session begins, AMC will happily refund your registration minus a $20 processing fee.

All classes are live-streaming on Zoom

Fitness & Nutrition for Busy Moms

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