Discover what to eat to unlock your healthiest weight and glide into your pants...(without dieting!)
I was just not comfortable with anything I would put on. I've lost 10 pounds and it's only been three months, it feels so good not to stuff myself into my clothes. Coach Cassandra retaught me how to eat and it’s very sustainable, I don’t feel deprived. This is doable!
I know when you hit 50 (or maybe 45) things went downhill and sideways because it happened to me too…
You’ve been in a battle with your weight—especially around your hips—this is new territory for you (or maybe not-so-new) and you don’t know what to do about it.
YOU WANT TO FEEL BODY CONFIDENT.
BUT INSTEAD YOU:
Secretly hide behind your comfy, pillowy clothes and avoid mirrors whenever possible while your more confident friends strut thru a room like they own it.
Whisper to yourself “I’ll Be Better Tomorrow” as your fork sinks into the final bite of what was a decadent display of ooey-gooey molten lava cake.
Continue scrolling through the mind-numbing fitness and nutrition reels on Insta and it leaves you with the dreaded feeling of not being healthy or fit enough.
Now imagine if you could unlock your healthiest weight so that you finally have body confidence that you yearn for...
YOU CAN (and deserve) TO GLIDE INTO YOUR FAVORITE PANTS EFFORTLESSLY.
Whether you’ve been battling all the diet trends since you were twenty, or bumped into the reality that whatever was working before, isn’t working so much anymore…
I can help you breakthrough to your ideal weight and reclaim your confidence.
Former Ironman athlete. Mom of twin, middle-school boys. Lover of sunshine, beaches, dark chocolate and obsessed with showing women what to eat and the right exercise routine for them so they have body confidence they yearn for… at any age.
She has empathy for and community building for women. She has a deep knowledge of the science of nutrition and expertise as a trainer and athlete. It’s been life altering to be under her guidance.
I know you’re not exaggerating when you share how your body has changed— like mine did, things really did go sideways. So yeah, you can bring me all your non-desirable mid-life issues and together we can work thru them to unlock your healthiest weight.
You know you want a quality, active life when you hit your fifth, sixth, seventh…eighth decade. You’re confident with some accountability and guidance, you can get to where you want to be. You're ready to put the work in.
You’re eating “healthy” and are active but you’re not seeing or feeling any changes. When you discover what to eat and the right exercise routine, without dieting, you will finally feel like you deserve!
SAY GOODBYE TO "I'LL START TOMORROW"
Get started with your first session…on me.
The changes in my nutrition choices have been so organic and incremental that it’s working without me feeling like I’m being tortured and losing out on all the stuff that I think are enjoyable. THIS is sustainable to get me where I want to be.