Did you get the green light to exercise and don’t know where to start? Or maybe you have an abdominal wall separation (diastasis recti) and afraid to exercise on your own.
AMC’s Post-Baby Body Express training package is designed for women who are tight on time and want to back to exercise safely and effectively. Over the course of three training sessions and a series of customized at-home workouts, you’ll learn the (level appropriate) corrective exercises to address your post baby body, specifically, whether it be an abdominal wall separation (diastasis recti), a cesarean section, other physical issues that occurred during pregnancy and delivery, or simply the desire to achieve and maintain a healthy/stronger level of fitness.
In just three, one-hour training sessions you’ll feel stronger and more confident about what your body can do and ready to take on life – while being fit – post-baby!