WHO? From the Core: Postnatal Recovery class is for you if you’re a new mom and have received clearance from your healthcare provider to start an exercise program.
This course is also ideal for moms who finished physical therapy and are seeking a safe exercise program to ease back into regular workouts.
WHERE? We'll meet as a group for 4 live-streaming Zoom training sessions. During these 45 minute sessions, I will lead you through each exercise, offering cues and modifications for each exercise.
This is an interactive fitness class. And you'll have an opportunity to ask Coach Cassandra questions about fitness and nutrition, and chat with your fellow mamas.
WHEN? We'll meet on Thursdays at 11:30am–12:15pm CST for 4 weeks.
If you can't make it to a live class, no worries. As a BONUS, all classes will be recorded and a private link to video replay will be sent to you via email within 24 hours of class time.
Hands down Katherine thought this course was the best thing she did for herself!
Carolyn's new found strength gains allowed her to return to running and feeling STRONG!
Heather was able to get back to her regular exercise routine faster than before her first baby!
"I found this class not only essential, but liberating to regain my strength!"
I’m Coach Cassandra, founder of Active Moms' Club, mom of twin boys, fitness and nutrition coach, and creator of From the Core: Postnatal Recovery class.
I know how overwhelming it is to safely return to exercise after having a child. Especially when there is a severe lack of guidance available to moms. This lack of information and misinformation about postnatal fitness is why I created this course over a decade ago!
What makes this live-streaming, 4-week course unique is that it is Physical Therapist approved! I know first hand the challenges that come with postpartum care. I carried my twins full-term, endured a 38-hour labor/delivery which resulted in pelvic floor muscle challenges, developed diastasis recti, and then add in exhaustion caring for two newborns. The struggles are real, and you are not alone!
This class will help you carve out your much-needed self-care time, increase your core strength, give you confidence about what your postpartum body can do, and meet and connect with other like-minded new moms.
If you’re a new mama who needs support to return to exercise, want to feel fewer aches and pains, and be connected with other new moms, then I hope you’ll join me for From the Core: Postnatal Recovery Class.
Grab your spot now for this live, engaging, online class designed to help you ease safely back into exercise, and increase your core strength so that you can feel more confident about what your postpartum body can do!
THE 4-WEEK SESSION BEGINS JULY 8, 2021
PLUS 3 BONUSES TO MAKE YOUR PROGRESS EVEN FASTER & YOUR SUCCESS EVEN EASIER WITH THESE:
BONUS BUNDLE TOTAL VALUE, $221!