Being a new mom is tough, whether it's your first child or third.

It is exhausting and overwhelming. It’s a lot of work to take care of your family AND yourself. How do you begin a workout routine after you get clearance from your doctor? What exercises should you be doing and are safe, especially if you had a c-section or an abdominal wall separation?

If you were like me, you wonder when will you start to feel like your normal self again? When will your body stop aching? You have absolute profound love for your baby but what you really crave is to have that love and confidence in your body too.

Oh mama, I totally get it. So many emotions. And if you're like my other new mom clients, you may feel scared, lonely, isolated, overwhelmed... Being a new mom is exhausting and time consuming.

Most mamas think that they don’t have time to start an exercise program, that they should give 110% of their attention to their family, but the truth is you can’t care for others until you care for yourself first.

And if you don’t begin to take the time for yourself now, your bodily aches and pains will get worse. Your baby will grow bigger and heavier, and the demands on your body will be even greater.

The cold hard truth is:

if you don’t take care of yourself and own your self-care, you will remain depleted, and your body will continue to ache. And depleted and achy doesn’t allow you to be a present, engaged mom.

Show me a healthy, centered mom you look up to that doesn’t take time for her self-care.

You can’t!

That’s because they know what you may not have realized until right now.

When healthy, centered moms are feeling depleted and their body aches, they seek-out self-care and intentional movement, not keep muddling through.

If you’ve already felt the nudge towards feeling better, stronger, less exhausted, then that means you already have what it takes within you to make yourself a priority.

In this course I’m going to show you EXACTLY how to do that— and it starts with trusting in yourself.

Oh mama, I totally get it. So many emotions. And if you're like my other new mom clients, you may feel scared, lonely, isolated, overwhelmed... Being a new mom is exhausting and time consuming.

And if you don’t begin to take the time for yourself now, your bodily aches and pains will get worse. Your baby will grow bigger and heavier, and the demands on your body will be even greater.

The cold hard truth is:

if you don’t take care of yourself and own your self-care, you will remain depleted, and your body will continue to ache. And depleted and achy doesn’t allow you to be a present, engaged mom.

Show me a healthy, centered mom you look up to that doesn’t take time for her self-care.

You can’t!

That’s because they know what you may not have realized until right now.

When healthy, centered moms are feeling depleted and their body aches, they seek-out self-care and intentional movement, not keep muddling through.

If you’ve already felt the nudge towards feeling better, stronger, less exhausted, then that means you already have what it takes within you to make yourself a priority.

In this course I’m going to show you EXACTLY how to do that— and it starts with trusting in yourself.

4-WEEK SESSION BEGINS...
GET READY FOR:

4 LIVE-STREAMING classes on Zoom, every Tuesday at 11:00am–11:45am CST
*BONUS* Replay of each class to play on-demand at your convenience
4 Electronic workout sheets to use as reference guide
A private WhatsApp community to connect with the other moms to share stories and ask questions
Unlimited access to your personal coach with 14 years experience so that you can get all your fitness and nutrition questions answered
Accountability check-ins twice a week so that you can stay focused on getting stronger
...And the satisfaction of having more energy, strength and motivation

I’m Coach Cassandra, founder of Active Moms' Club, mom of twin boys, fitness and nutrition coach, and creator of From the Core: Postnatal Recovery class.

I know how overwhelming it is to safely return to exercise after having a child. Especially when there is a severe lack of guidance available to moms. This lack of information and misinformation about postnatal fitness is why I created this course over a decade ago!

What makes this live-streaming, 4-week course unique is that it is Physical Therapist approved! I know first hand the challenges that come with postpartum care. I carried my twins full-term, endured a 38-hour labor/delivery which resulted in pelvic floor muscle challenges, developed diastasis recti, and then add in exhaustion caring for two newborns. The struggles are real, and you are not alone!

This class will help you carve out your much-needed self-care time, increase your core strength, give you confidence about what your postpartum body can do, and meet and connect with other like-minded new moms.

If you’re a new mama who needs support to return to exercise, want to feel fewer aches and pains, and be connected with other new moms, then I hope you’ll join me for From the Core: Postnatal Recovery Class.

YOUR MOST POPULAR QUESTION, ANSWERED...

Have a pressing question before enrolling in the Postnatal Recovery Class?

Below is a list of the most common questions that I have been asked. If for some reason you don’t see your question, just reach out and email Coach Cassandra (cassandra@activemomsclub.com) so I can assist you.

1. What can I expect once I enroll in this program?

In four short weeks, you can expect to be stronger, have more energy and gain confidence in what your body can do, and connect with other fabulous new mamas! So, unless you already are feeling great and back to regular workouts couldn’t you benefit from a program to get you stronger?

2. I had a c-section, can I still participate?

Your doctor gave you the clearance to exercise, now is your time to feel better and safely move your body so that you are able to care for your little one with physical ease. You’ll gain confidence in your postpartum body and re-establish a healthy pattern of movement.

3. Is class size capped? How many women can enroll in a live-streaming session?

AMC prides itself in our small group training format. Yes, class sized is capped to no more than 12 moms. Our goal is to give every mom the attention she deserves. You will receive feedback on your form, modifications or progressions to any exercise so that you are getting a workout fitting for your fitness level.

4. I don’t have childcare, can my baby be with me for class?

Coach C loves babies! This is Active MOMS’ Club… of course we anticipate little ones to be present.

5. What if I miss a class?

It happens. You will have access to replay of the workout AND electronic workout sheets to do the workout on your own to reap the benefits of the class. Plus you'll have access to Coach Cassandra to ask any questions you may have.

6. I feel self-conscious about my body and don’t love to exercise but know I need to do something, is this class right for me?

This is a common concern among new moms. Here's the thing, at the end of 4 weeks you will be stronger, have more energy and new-found confidence in what your body can do— plus you’ll get to connect with other fabulous new mamas who share many of your same concerns! You are not alone. You can’t afford not to make this investment in yourself. You deserve it!

7. What are the other dates this class is offered?

Once you have clearance to exercise, you can start this course. The sooner the better to feel stronger and best able to care for your little one. If you're pregnant or less than 6 weeks postpartum, email cassandra@activemomsclub.com and she can add you to an early enrollment waitlist for the next session that includes a special bonus!

Grab your spot now for this live, engaging, online class designed to help you ease safely back into exercise, and increase your core strength so that you can feel more confident about what your postpartum body can do!

THE 4-WEEK SESSION BEGINS...
[EMAIL COACH CASSANDRA FOR SCHEDULING]

4 LIVE-STREAMING classes on Zoom, every Tuesday at 11:00am–11:45am CST
*BONUS* Replay of each class to play on-demand at your convenience
4 Electronic workout sheets to use as reference guide
A private WhatsApp community to connect with the other moms to share stories and ask questions
Unlimited access to your personal coach with 14 years experience so that you can get all your fitness and nutrition questions answered
Accountability check-ins twice a week so that you can stay focused on getting stronger
...And the satisfaction of having more energy, strength and motivation

PLUS 3 BONUSES TO MAKE YOUR PROGRESS EVEN FASTER & YOUR SUCCESS EVEN EASIER WITH THESE:

Replay of all 4 classes —with LIFE TIME ACCESS— so that you don't have to worry about missing a live class. Value, $97
A 45-minute live Q+A session with a Women's Health Specialist so that you can get all your questions answered by a physical therapist. Value, $97
Coach Cassandra's curated collection of 3, 20-minute On-Demand workouts as an ideal progression to continue your postpartum journey!. Value, $47

BONUS BUNDLE TOTAL VALUE, $241!

Email cassandra@activemomsclub.com for more schedule information

Are you a new mom ready to start your postnatal fitness but don't how or where to begin?

Are you a new mom ready to start your postnatal fitness but don't know how or where to begin?

Being a new mom is tough, whether it's your first child or third.

The cold hard truth is:

if you don’t take care of yourself and own your self-care, you will remain depleted, and your body will continue to ache. And depleted and achy doesn’t allow you to be a present, engaged mom.