You’re pregnant, congratulations! Now you wonder, what exercises are safe during pregnancy? Can I still do my favorite workouts? Or maybe you haven’t exercised a day in your life but your doctor recommends a regular exercise routine to stay healthy. You’re unsure how or where to begin your prenatal fitness journey. Know that you are not alone mama! Active Moms’ Club is here to guide you. 

Most exercise programs can be modified to accommodate pregnancy, but there are certain prenatal exercises that specifically help to strengthen your body in preparation for childbirth, postpartum recovery, and beyond.

With AMC’s Small Group Prenatal Training, you’ll…

  • Discover how exercise can lessen the aches and pains of pregnancy so that you move confidently. 
  • Uncover the single most important exercise to strengthen your core muscles so that you are prepared for labor and delivery.
  • Finally, have accountability, motivation and inspiration to make your prenatal exercise a priority so that you and your baby have every advantage for a healthy pregnancy.

Each 60-minute workout incorporates low-impact exercise. Every mama is on her own fitness journey, I will meet you where you are at and together take your fitness to the next level so that you are prepared for labor.


No previous exercise experience or knowledge is required. This is personal training in a small group setting. Designated class time must be reserved on AMC’s Registration and Scheduling website. We reserve the right to cancel a class two hours prior without sufficient attendance. Participants must obtain a clearance from their physician prior to beginning an exercise program.

Prefer to talk with the Coach first? Call or text Coach Cassandra, 773-505-3945. You’re invited to take a FREE test drive to try out a live-streaming session for yourself.

Fitness & Nutrition for Moms